The average deadlift for a male 28-year-old is 2.6 times bodyweight. Over the age of 50, a 225 pound deadlift is considered intermediate and 395 is elite. How Long Should I Hold The Plank Exercise For? Depending on the weight class, deadlifts will range from 164kg to 258kg (362lb to 569lb) for men and 119kg to 151kg (262lb to 333lb) for women. For 37-year-old males, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.02xBW. Of course, there is value to working toward even higher levels, but youve got to weigh the costs, too. The average deadlift strength of 14 year old females is 1.6 times bodyweight. It just depends. The average deadlift for a female 19-year-old is 1.9 times bodyweight. The data tells us that the strongest class is the 47kg class who deadlift 2.0 times their bodyweight. (Ignore my other comment, I made a mistake in it). The average deadlift for this weight class is 112kg. Depending on the weight class, deadlifts will range from 105kg to 174kg for men and 77kg to 121kg for women. Please click to help our Sponsor and Put in the name Susan Kozlowski. This makes you Intermediate on Strength Level INCREASE, finally you should be increasing the weight reasonably. And quite frankly, most people dont need to be any stronger than that to function at a high level in life, work, and sport. The average deadlift for a male 32-year-old is 2.6 times bodyweight. The average deadlift for this weight class is 138kg. Now, shes in the Navy and undergoing their Crossing the Equator Ceremony. The average deadlift for this weight class is 131kg. An average deadlift for a 18-year-old female is 1.5 times your bodyweight. Dennis B. Weis, an Alaska-based strength coach and the author of the book "Mass," offers a general range of strength standards for conditioned athletes or bodybuilders, including one for the barbell curl, which involves using both hands and arms at the same time. The data shows that as the weight classes increase, relative strength decreases. Squat To Bench Press Ratios: How Much More Should You Squat? I used to deadlift regularly myself, and could do like 2.5x or so, and would deadlift 2x a week. The average deadlift for this weight class is 132kg. It is also important to emphasize that the teenage years are important for developing the technique and muscle mass that will make them more successful in the future. The average deadlift for a male 27-year-old is 2.6 times bodyweight. Between four and 10 reps is a poor . Youre very likely to injure your lower back. The most important factors aretraining deadlift frequentlyandDiet. All rights reserved. Lifters who are older than 40 years old can expect their age-adjusted deadlift standards to be roughly 10-40% less than those listed above, depending on your age. Then, with three months of practice, he can deadlift 285 pounds for a single repetition. This is approximately 2.5 times body weight of the average American male, and is nearing the upper end of what a heavyweight, recreational lifter will be able to achieve. But one day perhaps due to the high frequency over a few years it caught up with me and I injured my back. 66kg By Exercise Bench Press 28,816,123 lifts Squat 16,064,835 lifts Deadlift 15,291,791 lifts Shoulder Press 3,708,685 lifts Dumbbell Bench Press 2,454,987 lifts Pull Ups 2,360,345 lifts Dumbbell Curl 1,855,892 lifts Barbell Curl 1,616,730 lifts The average deadlift for this weight class is 118kg. This is just a rough weight you should be working towards for the deadlift. Girls at the age of 14 remain at 70 percent. As we get more experience under our belt, it can be useful to figure out if our deadlift is where we would expect it to be for our age and weight or if it is outside the norm for better or for worse. The table below summarises the average deadlift weights for beginner, intermediate, advanced, and elite lifters. The 120+kg class has the lowest relative strength with deadlifts of 2.03xBW. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. average deadlift for 14 year old male. Youll get there dont give up. Depending on the weight class, deadlifts will range from 115kg to 191kg for men and 80kg to 126kg for women. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. intermediate). However, your average deadlift might be different from person to person. According to the data, the lighter lifters have stronger deadlifts on average than the heavier weight classes when body weight is factored in. What is a good Deadlift? According to Weis, men up to 120 pounds should be able to curl 70 pounds; men 121 . The average deadlift for a female 38-year-old is 2.0 times bodyweight. A beginner lifter can perform the movement correctly and What % is that? I hurt myself a few years back (not deadlifting but its in an area that deadlift may affect). Since some of you always ask whenever I publish these strength standards posts, my deadlift PR is 315 pounds for a single at 165 lbs bodyweight. There are some really fat guys in strongman competitions and can well pull over 1.5, but a new person to weight lifting, maybe with in time and deepending on your age. What Is The Average Bench Strength For 13-18 Yr Olds? Incredible super human strength! Beginner = 55-65% of your body weight is 336 lb (1RM). Hope this helped, peace. The average deadlift for this weight class is 126kg. Just lean ou as much as psssable within a healthy way and keep lifting. Is 5'8 tall for a 14 year old? The average relative deadlift strength has a downward trend as the weight classes increase, with the strongest deadlifts from the 53kg class at 3.21xBW, and the lowest from the 120+kg class at 2.01xBW. Factors such as age, gender, and weight can all play a role in how much an individual can lift. REPEATthe process until youre comfortable with the deadlift weight. In addition, lifters with high body fat percentages may be at a mechanical disadvantage if they are limited in their start position by additional fat mass. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.09xBW. Starting Strength: Basic Barbell Training, 3rd edition, How to Rapidly Increase Your Pullup Numbers in 3, 30 Days to a 5 Minute Plank and Rock-Hard Abs, The 2 Pounds Per Week Rule and How to Burn Fat Faster, 40 Real Life Ways To Lose 2 Pounds Per Day, click here for my interview with Dan John, Physical Culture: it's more than just bodybuilding, muscles, and old-time strongmen training culture, Interview with Marcus Bondi about Bodyweight Training & Advanced Calisthenics, Medical, Affiliate, and Trademark Disclaimers, Over 40 years old approximately 10-15% less than general standards, Over 50 years old approximately 15-25% less than general standards, Over 60 years old approximately 25-40+% less than general standards, Your conditioning level and/or the number of years of training experience, Your body type, proportions, and structure (e.g. These numbers would hold you in good stead at . Plus, there are many factors that determine how much you should be able to deadlift. The average deadlift for this weight class is 133kg. . The 120kg and 120+kg classes have the weakest deadlift strength relative to their body weight at 2.10xBW. Heres a rough estimate of how deadlift standards for older folks will differ from the conventional figures: Newbie = 65 lbs I m not young anymore so Id slowed down a bit, kids,work, and life. I posit she can deadlift either two or three times her normal weight. So, what is a good deadlift weight for 20-year-olds? So, as mentioned before, many factors play into the equation. For example, eating more sugar, fat and junk foods will grow excess fat. Depending on the weight class, deadlifts will range from 105kg to 174kg for men and 77kg to 121kg for women. Beginner = 75-80% of your body weight Depending on how long youve been training. Youre very likely to injure your lower back. The weight class with the highest relative deadlift strength is the 59kg class with average deadlift weight of 2.89xBW. There is a downward trend of relative strength as weight classes increase for 32-year-old males. The average deadlift for this weight class is 115kg. A 31-year-old woman confessed to a sexual relationship with a 13-year-old boy. For a girl, that figure is 70 percent. The average deadlift for a male 33-year-old is 2.6 times bodyweight. Male 28-Year-Olds: Takeaway This can be done by testing different weight deadlifts. The average weight of a deadlift for a male 39-year-old is 2.5 times bodyweight. State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped At 14 (I'm male and I was heavily involved in sport as a child) I could deadlift 300+ (double body weight). The average deadlift strength of 14 year old females is 1.6 times bodyweight. It may seem like the data suggests that we do not get stronger as we age; however, we must remember that we do not know how long these lifters have been lifting. Heavier weights do not always mean; gaining muscles and strength after spending numerous hours testing different strategies to grow back muscle and strength. Press | Bench Press | Squat | Deadlift | Power Clean | Power Snatch which is still impressive compared to the general population. The 69kg class has the lowest relative deadlift strength at 1.59xBW (but this could change as more data for these classes develops). Deadlifts should be performed correctly; otherwise, they can lead to major injuries. The 120+kg class is the weakest on average with a 1.6 times bodyweight deadlift. The data from these lifters were used to provide average bench press strength at each age and across all IPF weight classes. This is a good article of course, well written, etc, but we shouldnt really expect people 50+ or 60+ to do 2x their bodyweight. Depending on the weight class, deadlifts will range from 147kg to 258kg (324lb to 348lb) for men and 95kg to 153kg (209lb to 337lb) for women. Is 315 a respectable or at least average deadlift for someone my age, weight, & experience? The average deadlift for male 15 year olds is 1.9 times bodyweight. The following data represents all 19 to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). The average male deadlift weight for a 24-year-old is 2.6 times bodyweight. Advanced = 140-160% of your body weight A deadlift is a compound movement requiring multiple muscle groups to engage while performing a deadlift. The average female deadlift for a 25-year-old is 2.1 times bodyweight. It should help you determine what a good deadlift is and what starting deadlift weight to aim for when youre a beginner. Just between you and me, I think that anyone who can meet the advanced deadlift standards listed above with proper technique and full range of motion is light-years beyond your average fitness trainee. See standards in Kilograms. And theyre encouraged to be able to deadlift at least 1.75 times their bodyweight (or 1.5 times bodyweight for five reps). Depending on the weight class, deadlifts will range from 187kg to 271kg (412lb to 597lb) for men and 112kg to 156kg (247lb to 344lb) for women. The 84+kg lifters have the weakest deadlifts of the 19-year-olds at 1.63xBW on average. The 59kg class has the highest deadlift strength relative to their body weights at 2.99xBW. Tamara Walcott, United States, Hummer Tire Deadlift from 15 inches (38.1 cm) They, therefore, have a smaller force output despite being heavier. An elite lifter has dedicated over five years to become For 31-year-old males, there continues to be a decrease in relative strength as the weight classes increase. I'm 14, and mine are about 15.5" I'm trying to get them a few inches bigger. Deadlift Immortal = More than 3.35 times your body weight, Newbie = 45 lbs Male 14 Year Olds 53kg The average deadlift for this weight class is 105kg. The classes with the least amount of relative strength for the deadlift are the 84kg and 84+kg classes who deadlift 1.6 times their bodyweight.. ExRx.net > Fitness Testing > Strength Standards > Table. The average deadlift for this weight class is 188kg. Compared to the average woman walking down the street you are a goddess capable of feats of strength that they struggle to even fathom. As the weight classes increase, the average relative strength decreases for 21-year-old males. Christian Finn who is a well-respected fitness coach says that, deadlifting twice your bodyweight (for a single repetition) represents a good level of strength for most people. (Source) He also says that a 500-pound deadlift for a single lift is impressive for a drug-free, genetically average male weighing around 190 pounds. (Source) Similarly, Stuart McRobert, author ofBrawn, agrees that 500 pounds is a respectable goal to strive for. The Most Comprehensive Joint Mobility Training Program Is Now FREE! How bulked can a female of 110 lbs be? If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data to answer the question of how much should I able to deadlift?. This site is owned and operated by PowerliftingTechnique.com. . P.P.S. Priorities Form overweights, and this means focusing on your form first and gradually increasing your weight on the deadlift. I think thats an ambitious, yet doable goal for most people. Wicked Sick = 2-2.25 times your body weight The average bench strength of 14 year old females is 0.7 times bodyweight. Depending on the weight class, deadlifts will range from 125kg to 210kg for men and 83kg to 139kg for women. She weighs 110 lbs. Takeaway: The relative deadlift strength of the female 13 year olds has a downward trend as the weight classes increase. Raped three years ago, she took Tai Chi and Ken Po. Our strength standards are based on millions of lifts entered by Strength Level users. The average deadlift for this weight class is 186kg. Generally speaking, the older you get, the lower your standards will be. Depending on the weight class, deadlifts will range from 172kg to 262kg (380lb to 578lb) for men and 122kg to 152kg (269lb to 335lb) for women. Its very likely that many of these lifters did not start lifting until their 20s or 30s and do not have as much training experience as we might expect. Prior, I haven't worked out a single day in my life, besides those fitness tests in high school. Are you likely to. This is just a rough weight you should be working towards for the deadlift. And then the actual professionals will blow these figures out of the water. The average deadlift strength of 18 year old females is 1.9 times bodyweight. So I literally just started working out 2 months ago. The weakest class on average seems to be the 120+kg who deadlift 1.8 times their bodyweight. Meet Directors. Last week I had a PR 225 lbs conventional deadlift and 255 lbs hex-bar deadlift. Calculator, Plate The 120+kg class has the weakest deadlift strength relative to their body weight at 2.11xBW. That fat you have is really called stored energy and you have lots of it, keep pushing threw and you will feel beter and more energetic in no time. Note: click here for my interview with Dan John. However, it all depends on several things. Photo credit courtesy of pricenfees.com: 1. The average deadlift for this weight class is 119kg. The 66kg weight class has the highest deadlift strength relative to their body weights at 3.01xBW. I install granite countertops. The average deadlift for this weight class is 157kg. As with any average deadlift chart, this data is intended to be used as a reference point for powerlifters, or lifters in general, to see how relative strength changes across these age groups and weight classes. I can only say Ive learned its 80% mental, you have to tell yourself youre going to lift it . And the average, untrained 198-pound man bench presses about 135 pounds, according to ExRx.net. The weakest class seems to be the 120+kg lifters who deadlift 1.4 times their bodyweight. The 84+kg class has the lowest deadlift strength relative to their body weights at 1.72xBW. (no deadlift suit or straps), 460.4kg (1,015lb) Expert = 140-165% of your body weight For women age 50, 120 pounds is intermediate and 210 is advanced. According to the data for 32-year-old females, the 52kg class has the highest relative deadlift strength at 2.47xBW, and the 84+kg has the lowest relative deadlift strength at 1.72xBW. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. The average deadlift for a female 39-year-old is 2.1 times bodyweight. Wicked Sick = 2.4-2.65 times your body weight The average deadlift for a female 31-year-old is 2.1 times bodyweight. The most influential factors are: So, keep all of this in mind when youre setting your goal. But you're doing good mine were about that big when i started a little while ago so keep working! The average deadlift strength of 15 year old females is 1.7 times bodyweight. Stronger than 5% of lifters. If you want to take it to the next level, and youd like some nice round numbers to aim for, here you go: 100-150 lb Males: 225 lb deadlift She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. The average deadlift for this weight class is 125kg. If you liked this post, then please signup for the newsletter, or follow me on Facebook or Twitter for daily updates and other interesting info. You dont want to risk injury, get too burnt out, make sure youre lifting relative to your goals and age, and so forth. The average deadlift for a male 28-year-old is 2.6 times bodyweight. This allows the damaged muscle and strength to go up. Deadlift Standards Calculators: My preference is the calculator at SymmetricStrength.com, which you can find here. The average deadlift for this weight class is 122kg. I shrug an easy 350 for reps. Just to be clear, all of these milestone weights to aim for (eg 133% body weight), are referring to a single lift, yes? The average deadlift for this weight class is 106kg. An example of data being processed may be a unique identifier stored in a cookie. Depending on the weight class, deadlifts will range from 170kg to 273kg (375lb to 601lb) for men and 100kg to 153kg (220lb to 337lb) for women. I think at that age injury prevention is extremely important (its important at all ages, but particularly so for them). The 47kg class has the highest relative deadlift strength for 24-year-old females at 2.38xBW. At 42 my deadlift was 495lbs one time. So, whether you want to break world records or just be able to lift safely, if you think you can do it, I think you can, too. Becca Swanson, United States, 474kg (1,045lb) The average deadlift for a female 22-year-old is 2.1 times bodyweight. The data allows us to identify deadlift standards more easily. [, http://www.exrx.net/Testing/WeightLifting/DeadliftStandards.html, https://www.muscleandstrength.com/articles/strong-strength-standards-raw-natural-lifters, https://www.t-nation.com/training/are-you-strong, http://www.strengthandconditioningresearch.com/exercises/deadlift/#2, http://startingstrength.com/files/standards.pdf, http://www.lonkilgore.com/freebies/deadlift_standards_pounds_small.pdf, http://www.sealswcc.com/navy-seal-what-are-chances-hell-week-success.html. Weightlifting at the level of the pros requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination Andrzej Stanaszek holds the all-time world record for both the squat and bench press. See About Us and Featured Testimonies to learn more. When considering how much deadlift is good, its important to remember that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in increased strength because we will have more contractile tissue working to move the weight. At 155 pounds, average small build. And, of course, its easier for a more experienced lifter to know how much to deadlift based on their health and fitness knowledge. The average deadlift for this weight class is 143kg. The average deadlift for a female 36-year-old is 2.2 times bodyweight. 2) Try the workout below. Depending on the weight class, deadlifts will range from 170kg to 261kg (374lb to 575lb) for men and 95kg to 159kg (209lb to 350lb) for women. More Carbs will increase your body weight, and more protein will increase your overall growth. The average deadlift for this weight class is 116kg. The average deadlift for this weight class is 121kg. The average deadlift for a female 13-year-old is 1.5 times bodyweight. Takeaway: The trend for 15-year-old males strength in the deadlift is a decrease in relative strength as the weight classes increase. The average American adult man weighs about 199 pounds, according to the National Center for Health Statistics. Steve Shaw is an experienced raw masters powerlifter with over 31 years of iron game experience. STEP 7:- From the starting position move the whole body to stand straight while holding the barbell. The deadlift standards for a female 29-year-old is 2.1 times bodyweight. The average deadlift for this weight class is 77kg. However, your average deadlift might be different from person to person. EXRX.com also has an often-referenced chart here. The average deadlift for this weight class is 94kg. The 59kg weight class is the strongest on average with a 2.4 times bodyweight deadlift. The 66kg class has the highest deadlift strength relative to their body weight at 3.14xBW. The reason for this is that fat mass is not a contractile tissue, and therefore will not help lifters to lift heavier weights, limiting their relative strength capacity. The average deadlift for this weight class is 236kg. Jake Schellenschlager first caught the attention of the media around the world in 2013 with a deadlift record of 300 pounds (more than double his body weight at the age of 13), a feat that earned him the nickname The Wonder Kid.Along with Muscle and Fitness, he has been featured in The Washington Post, The Atlantic, and a variety of news shows around the world. We and our partners use cookies to Store and/or access information on a device. How much weight should a 21-year-old lifter aim for? The same can be applied to squat strength. I also wonder how much my weak squat (250max) factors into keeping me from deadliftimg 500. Food works in a sense where the more you eat, the more you can grow. Journal of sports science & medicine, 11(2), 221. a score of 56 or above is considered excellent for a 17- to 19-year-old male, though this score drops to just 30 pushups for a man of 60 years or above. For female 35-year-olds, the data shows that the 47kg class has the highest relative deadlift strength at 2.47xBW. Answer: An average deadlift for a 15-year-old is anywhere from 70 Kg to 80Kg. This information will help you to figure out where to begin and whether we should deadlift more. The average deadlift for this weight class is 86kg. Across the weight classes, the 66kg 24-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.98xBW. The class who deadlifts the least on average for this age group is the 84+kg class who deadlifts 1.6 times their bodyweight. The average deadlift for male 18 year olds is 2.4 times bodyweight. It aims to track your calories throughout the days and your Macros. Whereas, novice females can deadlift about 101% of their bodyweight, on average. Strong. They have been competing in strength sports for years, including powerlifting, weightlifting, strongman competitions and the highland games. Olympian = 3-3.35 times your body weight Press | Bench Press | Squat | Deadlift | Power Clean | Power Snatch, Explaination of Strength Standards | Deadlift Instruction | Fitness Testing | Weight Training. See standards in Kilograms. The normal deadlift for male long term olds is 1.8 occasions bodyweight. Im six years old and I weigh 60 pounds and deadlift 400. see examples from Mens Fitness here, Mens Health here, and Livestrong here). And just because some strength coach says you should be able to deadlift 500 pounds, doesnt mean you really have to. The average deadlift for this weight class is 181kg. Here is how to perform Deadlift. The average deadlift for a female 21-year-old is 2.1 times bodyweight. The average deadlift for this weight class is 144kg. Will it help? This will reduce the risk of injury. The Average Male Deadlift. Im a 300lb fat guy, is deadlifting 1.5-2x my bodyweight really a realistic goal? Manage Settings Lastly, your typical fitness magazine or online publications will generally list deadlift standards between 1.5 to 2.5 times body weight for men (e.g. Depending on the weight class, deadlifts will range from 139kg to 236kg for men and 84kg to 143kg for women. All depends on how I feel, but my physique is still good too, you can always supplement the deaf-lifts with other lifting and gain benefits from them. As you may have noticed as youve read through this article, the male deadlift standards differ from the average female deadlift strength standards. Last year I was 15 years old at 161 pounds and I deadlifted 231 pounds at my local gym without training (1.44 my bodyweight %). The trick is to start light, use perfect form (it's wise to consult a qualified trainer), and progress gradually. No, it is not recommended for a 14 year old to attempt to deadlift 225 pounds. STEP 4:- Grip your hand hard to the barbell and take a DEEP breath in. 06-01-2009, 09:40 PM #7. Forgive the stupid question. This data is intended to be used as a reference point for teenage lifters and to see how relative strength changes across these age groups and weight classes. The average bench strength of 14 year old females is 0.7 times bodyweight. The upper body sits much more upright with the trap bar deadlift. Depending on the weight class, deadlifts will range from 168kg to 265kg (370lb to 584lb) for men and 109kg to 157kg (240lb to 346lb) for women. The cycle above is for anyone whos trying to increase their deadlift. Therefore an average deadlift should be anywhere from 76 Kg to 90Kg. The average deadlift for a female 35-year-old is 2.1 times bodyweight. Are you struggling to break the bar off the floor in the deadlift? Is that pretty good? Make it your first session . Barbell weights include the weight of the bar, normally 20 kg / 44 lb. The average deadlift for this weight class is 100kg. What is the average squat weight for a 15 year old? There are pros and cons to increasing your deadlift, and youll want to weigh the risks and benefits when making your decision. The weight class with the lowest relative strength is the 120+kg class with average deadlifts of 1.98xBW. Depending on the weight class, bench press will range from 54kg to 96kg for men and 36kg to 56kg for women. Takeaway: The average deadlift for 16-year-old males decreases as the weight classes increase. The average deadlift for this weight class is 215kg. Other ways to support the continued development of ExRx.net is by subscribing to ExRx.net Premium Content, providing us periodic donations, or placing an order in our Store. So, there are certainly benefits to be had from doing more than the minimum. (Squat Standards). Male 14 Year Olds. If you can comfortably squat 95-135, deadlift 135, and bench 95, at the age of 14 that's great, as long as your form is also great and you can do those weights for 8-12 reps without form breakdown. If you are using an adblocker, we kindly ask you to support us by adding this site to your adblockers whitelist. Your training age (how long you've been physically active in a given sport) -- this sport being lifting weights. 59kg The average deadlift for this weight class is 124kg. Sohow much should I be able to deadlift, John? 53kg Male beginners should aim to lift 173 lb (1RM) which is still impressive compared to the general population. The average deadlift weight for a male 22-year-old is 2.7 times bodyweight. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. 197 pounds in weight. The average deadlift for male 15 year olds is 1.9 times bodyweight. The average deadlift for a female 28-year-old is 2.1 times bodyweight. The average deadlift for this weight class is 207kg. The 47kg class has the highest relative deadlift strength at 2.58xBW, and the 84+kg class has the lowest relative strength at 1.70xBW. At the very least, you should be eating 3 meals a day to increase your deadlift. The average deadlift for this weight class is 224kg. At just 14-years-old, Josh, of Silksworth, can deadlift 170kg (26st 7lbs), bench press 95kg (14st 9lb) and squat 135kg (21st 2lbs). However, that does not mean your deadlift cannot increase. Using this data, we can identify whether 19 to 39-year-old lifters are average, below average, or above average with their deadlift strength compared to other beginners to intermediate lifters their age and weight. In that case, it is important to dedicate more time to training to promote gains in relative strength by developing proper form and technique and additional muscle mass. The average deadlift for this weight class is 98kg. Among 29-year-old males, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.11xBW. Train 4 days a week, squat and dl 2x a week, bench 2x a week, deload week about every 8-9 weeks, and o have a coach.